Most Christians I know are addicted to their phones, and they're spiritually malnourished because of it.
That's not a hot take designed to get clicks. It's an observation I've arrived at reluctantly after years of watching people I love — including myself — try to hear from God while scrolling through an
So here's the radical proposal: **what if you took one day a week and completely unplugged from screens?** Not a fast from food. Not a fast from caffeine. A digital Sabbath — a full 24-hour break from
I know what you're thinking. *I can't do that. My job requires me to be reachable. My family needs me. I'll miss something important.*
You won't. And what you'll gain might be the most significant spiritual breakthrough you've experienced in years.
## The Neuroscience of Spiritual Drought
Let me get analytical for a moment, because this isn't just about willpower or discipline. There's actual brain science at work here.
What happens when you put down your phone for a full day? The science and Scripture behind the digital Sabbath — and why